Feel Strong, Supported and in Control of Your Body Again, in 10 Minutes a Day
Whether it changed after babies, through menopause or just with time, your pelvic floor isn't meant to work alone. PelviCore trains your pelvic floor, inner thighs and deep core together in one gentle, seated routine. Fully clothed. Nothing internal.
Not happy? Send it back within 30 days for a refund
During nap time, on the couch after work, while watching their favorite show.
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Pregnancy and birth stretch and strain your pelvic floor. PelviCore gives you a gentle, guided way to rebuild from home, in 10 minutes while baby naps.*
Falling estrogen can weaken pelvic tissues and muscles. Stay ahead of the changes with a routine that fits into your evening.
Whether symptoms have been around for years or you simply want to stay strong and active, it's never too late to train these muscles.
No undressing. Nothing internal. No complicated routine. Just sit, breathe and squeeze.
On the couch, in bed or in your favorite chair. Place PelviCore between your knees. No setup, no app, no guesswork.
As you breathe out, gently lift your pelvic floor and squeeze the pads together. You'll feel your inner thighs, core and pelvic floor working as one. Never push down or hold your breath.
Let go completely before the next rep. That relaxation matters just as much. The counter tracks every squeeze so you can see your progress grow day by day.
On the couch, in bed or in your favorite chair. Place PelviCore between your knees. No setup, no app, no guesswork.
As you breathe out, gently lift your pelvic floor and squeeze the pads together. You'll feel your inner thighs, core and pelvic floor working as one. Never push down or hold your breath.
Let go completely before the next rep. That relaxation matters just as much. The counter tracks every squeeze so you can see your progress grow day by day.
Just 10 minutes a day. Week by week, you build strength, confidence and control.
From your first session, you'll feel your inner thighs and deep core switch on together. Many women say it's the first time they've really felt these muscles. You'll learn the breathe-and-lift rhythm in just a few evenings.
Your routine becomes a habit, something you do while watching TV or during nap time. Squeezes feel smoother and more controlled, and the counter shows your progress building.
This is when women start noticing the difference in their day: more confident when they laugh, cough or sneeze, less of that heavy feeling by evening, more comfortable lifting, walking and moving, and less planning around the nearest bathroom.
You've tried squeezing on your own. You've thought twice about anything internal. PelviCore sits right in between: simple, private and built for real life.
You've tried squeezing on your own. You've thought twice about anything internal. PelviCore sits right in between: simple, private and built for real life.
PelviCore
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Kegel
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Pessary
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Nothing goes inside your body
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You can feel if you're doing it right
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Works thighs, core & pelvic floor together
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Use it dressed, from home, in 10 min
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Tracks your progress
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One-time cost
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Yes | Free | ⚠️ Some |
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Risk-free trial 60 days
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Your inner thigh muscles (adductors) are closely connected to your pelvic floor and deep core. When you squeeze PelviCore while gently lifting your pelvic floor on an out-breath, these muscles work together as a team, the way they're meant to in everyday life. The resistance also helps you feel the right muscles working.
PelviCore is designed to help strengthen the muscles that support your pelvic organs. Many women with mild prolapse tell us they feel less heaviness and pressure as they get stronger. It's not a medical treatment, so if you've been diagnosed with prolapse, check with your doctor or pelvic floor physical therapist first. Many women use PelviCore alongside their care plan.
PelviCore is low-impact and used seated. The key is to always breathe out and lift as you squeeze, and never push down or hold your breath. Start with short sessions and build up. If anything feels painful or symptoms increase, stop and check with your provider.
Yes, once you've been cleared for exercise by your provider (usually at your postpartum check-up, around 6 weeks). If you had a C-section or a difficult birth, ask your provider when it's right for you.
Not at all. Your pelvic floor muscles can be trained at any age. Many of our customers are in their 50s, 60s and beyond.
You'll feel your inner thighs working, along with a gentle lift and tightening deep in your pelvis as you breathe out. The counter tracks every rep. Our quick-start guide [and follow-along videos] walk you through it step by step.
About 10 minutes a day. Most women do it while watching TV, reading or during baby's nap.
Give your body a real chance to respond. Use PelviCore for a full 60 days. If you don't feel stronger and more in control, just contact us and we'll refund every penny. No awkward questions. No hassle.
TRY IT RISK-FREE TODAYGive your body a real chance to respond. Use PelviCore for a full 60 days. If you don't feel stronger and more in control, just contact us and we'll refund every penny. No awkward questions. No hassle.
TRY IT RISK-FREE TODAY